Overcoming Self-defeating Thought Patterns: Transforming Your Mindset

Here is what you will learn on this week's episode: 1. Roots of self-esteem 2. Self-defeating thought patterns • Assuming • Shoulds • All or nothing thinking • Overgeneralizing (always, never, everybody, no one) • Labeling (I am stupid. I am a loser. I am boring.) • Dwelling on the negative/Rejecting the positive • Blaming 3. Metacognition-thinking about your thinking 4. Understanding the function of your negative thoughts/how they serve you 5. How are your thoughts working for you? 6. Seeking the truth 7. Reframing your thoughts 8. Letting go of old thought patterns 9. Reinventing your mindset 10. Living in esteem