Overcoming Self-Doubt: My Journey from Super Morbid Obesity to Confidence

Suzanne shares her personal journey of struggling with confidence and self-esteem issues, touching on the misconception that external achievements, like weight loss, will automatically lead to internal happiness and self-assurance. Despite losing weight, she realised that confidence and self-esteem come from within, citing her experiences of starting a podcast, writing a book, and facing the negative feedback with a mix of compassion and firm boundaries. Suzanne emphasises the importance of doing what you desire, regardless of initial performance, to build confidence and self-esteem. She also discusses managing expectations, understanding that 'your best' varies from day to day, and the significance of boundaries in personal growth. Furthermore, Suzanne encourages listeners to start small with their goals, sharing insights from her fitness journey and the practical steps towards starting a podcast. In this episode Suzanne talks about: The Journey of Self-Discovery and Confidence Building The Misconception of External Validation and True Confidence Embracing the Process: How Actions Build Confidence Dealing with Criticism and Finding Strength in Vulnerability The Power of Boundaries and Self-Compassion Practical Steps to Building Confidence and Self Esteem A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Find out more: https://www.suzanneculberg.com Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!) Want to be a guest on The Nope Coach? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach