Overcoming Self-Doubt, Slow Living, and Finding Fun Again with Dr. Erin Bowe

What if the key to breaking through imposter syndrome isn't pushing harder - but going deeper? Dr. Erin Bowe, clinical psychologist and EMDR specialist, shares why traditional "just do it" advice often fails, how to feel safe in your own body, and why hula hooping might be the answer to burnout.IN THIS EPISODE:Why imposter syndrome might never fully disappear (and why that's actually okay)How EMDR works to clear emotional blocks that talk therapy can't touchThe difference between visualization techniques and what to do if your brain doesn't work that wayWhy women overthink more than men (hint: it's not just in your head, it's cultural and biological)Moving from hustle culture to slow living without guiltThe surprising power of prioritizing fun and rediscovering what you loved as a childTIMESTAMPS:02:45 - Understanding imposter syndrome and why it might never fully go away05:13 - When surface-level techniques don't work: Recognizing deeper blocks08:20 - What is EMDR and how does it work?12:00 - The lemon test: Are you a visual learner or not?15:10 - Tailoring coaching to different learning styles17:35 - Why women overthink more than men19:58 - Positioning yourself as a thought leader when you don't feel safe24:37 - Overcoming the fear of showing up on camera27:01 - When passion isn't enough: Getting to the root of visibility blocks32:05 - Maternal preoccupation: Why mums are wired to constantly check on everything34:05 - Hustle culture vs. slow living36:29 - Getting out of fight-or-flight mode: Simple practices to calm your nervous system38:19 - The legacy of your work and writing books in the chaos of motherhood39:04 - What to do when you don't know what you want in life (start with fun!)LOVED THIS EPISODE?Subscribe and share with a fellow female entrepreneur who needs to hear this message. Your support helps more women build businesses that truly work for them.FREE: CREATE YOUR CUSTOM AI CHATGPTLearn to create a custom ChatGPT in YOUR brand voice. Build an AI assistant (like Vic's bots, Daisy and Claudia) that brainstorms, writes content, and automates tasks 24/7. 👉 Access the free trainingABOUT WOMEN OF IMPACT™Women of Impact™ is an exclusive mentorship program for established female service providers ready to scale beyond survival mode. If you've been trading time for money, feeling stuck in the messy middle, or craving strategic guidance without the fluff - this is for you.Inside the program, you'll get proven frameworks for sustainable revenue growth, business optimization strategies, strategic positioning to attract premium clients, a supportive community of like-minded women, and personalized mentorship from Vic Jones - former journalist, agency founder, and coach who's helped female entrepreneurs scale to 6-7 figures.👉 Learn moreCONNECT:www.withvicjones.com@withvicjonesVic Jones Hosted on Acast. See acast.com/privacy for more information.