Overcoming Self Sabotage and Self Defeating Thoughts and Habits

Do you have a sense of being stuck and unable to get out of your own way? Do you sense that you could be doing more with your life? Maybe you are trapped in the cycle of addiction or feeling helplessly weighed down by depression and anxiety. Do you start a lot of things and never finish or are you maybe too afraid to even start, or even to dream if more? It’s shockingly common and there are scientific ways to overcome it. This episode talks about why we do this and gives helpful concrete steps for overcoming these cycles. Life is short, let’s break the self defeating cycles and get on with it! It’s not very complicated once you figure out where it’s all coming from!