Overcoming Self-Sabotage: Discussing Brianna Wiest's "The Mountain Is You"

“There is nothing holding you back in life more than yourself.” (Brianna Wiest)Welcome to a new episode of the Pioneers Club podcast! In this episode, we dive deep into the topic of self-sabotage. Inspired by Brianna Wiest's book, "The Mountain is You," we uncover what self-sabotage really is and how it holds us back.We'll talk about what it really is (vs. the common misconception that it is the 'enemy'), how to recognize that you are engaged in self-sabotage, and how to break free from it in 5 simple steps.You'll learn:2:42 - What is self-sabotage and what does it mean to sabotage yourself?6:08 - A powerful coaching method to get to the root of your self-sabotage8:02 - Common roots & sources of self-sabotage14:21 - How can you recognize that you're sabotaging yourself?19:25 - The power of your support network in recognizing & dealing with self-sabotage21:56 - Putting it into practice: 5 steps to let go of your self-sabotaging behavior and thriveTune in and let's thrive together!Want more empowering tips & insights? Then join my FREE Monthly Mindset Mentoring and subscribe to my newsletter to get weekly mindset tips on how to gain confidence, clarity, resilience & ease - directly in your inbox.https://www.monikalerch.com/newsletter/Also, let us know, Which question would you want us to address in the next episode? Connect with us in our DMs or send us your question directly: https://www.monikalerch.com/send-your-question/Your Host:Monika Lerchhttps://www.monikalerch.com/Linkedin: /in/monikalerch/Instagram: @themonikalerch Your Co-Host:Patrick Öfflhttps://www.amikifilms.com/Linkedin: /in/patrickoeffl/Instagram: @patrickoeffl