Overcoming Self-Sabotage: Strategies for Black Women/ Episode 05

In this episode of 'And Another Thing with Dr. Tasha', we delve into the critical issue of self-sabotage among black women. Dr. Tasha explores common self-sabotaging behaviors such as procrastination, perfectionism, overworking, and negative self-talk. She provides insightful strategies to identify and overcome these behaviors, emphasizing the importance of affirmations, healthy boundaries, and self-worth. Tune in for practical advice and empowering affirmations to help you break free from self-sabotage and achieve your fullest potential. 00:00 Introduction and Topic Overview 01:17 Understanding Self-Sabotage 03:51 Negative Self-Talk and Its Impact 13:25 Overcoming Self-Sabotage and Final Thoughts