Overcoming Sexual Self-Consciousness: Reclaiming Your Inner Spectator

Send us Fan MailIn this episode of the 'Sex After Kids' podcast we explore the concept of 'spectatoring' during intimacy and the impact of societal expectations, particularly the male gaze, on sexual experiences. Sofia shares personal anecdotes and offers practical tips—reclaiming your inner critic as a cheerleader, curating a healthy media diet, and using mindfulness to drown out negative thoughts—to help parents reconnect with their sexual selves post-parenthood.00:00 Introduction to the Podcast01:01 Understanding Spectatoring and the Male Gaze01:45 The Impact of Spectatoring on Sexual Experience08:00 Personal Experiences and Overcoming Spectatoring10:10 Tips to Reclaim Your Sexual Confidence13:08 Conclusion and Final Thoughts13:43 Special Offer and Closing RemarksGrab a spot for your FREE Sex After Kids Reset Roadmap Call and have a sex date that doesn't suck before December 31.