Overcoming Shame in 2026: Spiritual Healing, Self-Compassion & Psychotherapy Strategies

In this episode of The Care We Need, Heidi Howard shares her journey to wellness coaching, focusing on integrating mind, body, and soul wellness. She discusses the power of movement, particularly dance, in releasing trauma and emphasizes shifting from shame to joy for true emotional healing. The conversation also explores the importance of trust, community, and the role of imagination in personal growth and transformation.Resources: Podcast: Live Your Best Life with Liz Wright Book: 'Loved: A 90 day journey into the heart of God Hardcover' by Liz Wright, Gretchen Rodriguez (Amazon Affiliate Marketing Link: https://amzn.to/4dXfIp7) Heidi Howard's Resources: Contact info: Facebook Wellness Page: Fit Together Frederick Facebook Profile: Heidi Brigita Howard Email: [email protected] Our Mission:Pay it forward or support efforts to end the complex illness epidemic by giving $10 here: https://buy.stripe.com/dRm3cvflvfiE14UdbmaR200Resources:Keynote Speeches by Tenay Benes:Winning The War On Complex Illness: Optimizing teams and client outcomes for health, wellness, and human services organizations.Heal or Die: Empowering complex illness sufferers with lessons and mindset shifts for healing and thriving.More info & bookings: tenaybenes.com/speakerConsulting Services: Optimize systems to improve client and team outcomes without costly overhauls: BenesCompanies.comHealth-Tech Launch: The Care We Need platform streamlines client-provider matching. Sign up for updates, testing, and launch info: BenesCompanies.comBooks: Including Heal or Die by Tenay Benes, available here: https://amzn.to/4bH7vHHContact Us: [email protected]: We Get a kickback if affiliate links are used. Guest opinions do not reflect the host or Benes Companies and are not personalized health advice. Consult a professional for individualized guidance.