Overcoming Shame in Eating Disorder Recovery

A Dr. Marianne-Land SOLO episode! Feel like shame sometimes hijacks your brain and leaves you wounded and broken, laying bleeding on the sidewalk? You’re not alone. Most people grapple with shame in eating disorder recovery. Whether it’s shame about your body, shame about your eating disorder behaviors, shame about your thoughts, or even deep, dark shame that you even exist—shame can be so pervasive and paralyzing. It can be especially hard when the “beautiful life” exists all around you and you feel even more shame because you feel as though you’re not a part of it. Whether you live in the US, UK, Canada, or Australia, I want to let you know that it IS possible to overcome shame in your eating disorder recovery. I’ve outlined six strategies to stare down shame, borrowing some from Dr. Brené Brown, who is a shame, courage, and vulnerability researcher. Stay tuned for my SOLO episodes on Fridays, as well as the weekly interviews on Tuesdays. :) Listen to another SOLO episode, in which I talk about my overall eating disorder recovery journey (listen via Apple or Spotify).  Plus a SOLO episode when I talk about how I treat eating disorders (listen via Apple or Spotify). INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller In the UK? Chat with me about my online binge eating programme that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]