EPISODE · Mar 24, 2023 · 27 MIN
Overcoming Shame - The journey to self compassion part 1
from I Care About You · host Juliana Jay
Shame. We all have it about one thing or another. We threw up in 3rd-grade math class once. We made a fool of ourselves at a company party. We don't measure up to our parent's expectations. We lost our job or didn't get the job we interviewed for. We were reprimanded at work or didn't get a raise or promotion. The list goes on and on. Today we discuss shame and how to turn it into compassion for ourselves and others. We are talking about self-punishing habits, how some of us keep shame very close to our hearts, and how for some of us, shame is our comfort zone.
What this episode covers
Shame. We all have it about one thing or another. We threw up in 3rd-grade math class once. We made a fool of ourselves at a company party. We don't measure up to our parent's expectations. We lost our job or didn't get the job we interviewed for. We were reprimanded at work or didn't get a raise or promotion. The list goes on and on.
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Overcoming Shame - The journey to self compassion part 1
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