PODCAST · education
I Care About You
by Juliana Jay
Want to know more? Visit my website: https://www.julianajbruno.com/ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwGHow do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back?How do we reclaim our true selves?This is a community of searchers. We are looking for our authentic selves, and we discuss the things that try to take individuality and identity from us. These things can be small and subtle, building up over time, or they can be huge and devastating. We look at all of them.The original name of this podcast is from a 1960s song, sung by Leslie Gore, that became a feminist anthem for the times. Although this is not a podcast on feminism, we are rooted in bringing to light all the ways we are controlled for and by others.Now, some legal stuff---PLEASE READ CAREFULLYThese Terms
Episodes
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Journaling with Suffering and How to Empower Yourself
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know I appreciate you taking this time for yourself. Today we're going to talk about...
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Make Friends Through Journal Prompts
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today, we're going to…
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Journaling your way to peace when dealing with change
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk...
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What does a day off say about you? Journal it!
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're exploring a...
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What fears do you have that are not yours?
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're talking about...
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Journal prompt to Explore your deep desires
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk...
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Who are you?
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today! Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're diving into a...
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Super Simple way to Find More Positivity in Your Life
Hi, beautiful souls! Today I am talking about a simple 1-2 minute practice for more joy and resilience in life. You won't believe how simple it is! I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I...
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Are you Overwhelmed? You are not alone.
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk...
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Dealing with Insecurities and Discomfort
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk...
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Are you confusing service with sacrifice?
Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I appreciate you taking this time for yourself. Today we're going to talk...
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Perfection is Stealing Your Life: Why Letting Go Helps You Soar
Perfection is Stealing Your Life: Why Letting Go Helps You Soar Hello everyone, and welcome back to I Care About You. I'm so grateful you're here with me today. Wherever you're listening from—in your car, on a walk, doing dishes, sitting quietly with a cup of tea—I want you to know that I...
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What is stopping you from your dream life?
What is stopping you from your dream life? If you are like me, it is something really small but powerful. It's powerful because I let it be so. Tune in and find out what small things keep us from moving forward. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno...
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Manifesting Through Mindset Shifts
Today, we are talking about simple manifestation and how to be what you want through true and genuine mind shifts. Join me, and let's change our realities! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live:...
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What is stopping you from being authentic? What you think others think - me too!
I too have a hard time with what other people think of me or - scratch that- what I think other people are thinking of me. I also have a problem with competition. What about You? About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to...
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Self Compassion is Everywhere if you dare to see it!
Compassion is everywhere. Learn to see it. I show a few VERY simple self-compassion practices you can do. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter:...
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Self - Compassion - How to start being kinder to yourself
What is self - compassion and how to start being kinder to yourself. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time…
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Author, Lynda Monk on her New Book and Finding Acceptance
Author of An Adoptee's Guide to Healing, Wholeness and Growth, Lynda Monk talks about being adopted, finding acceptance, and healing universal wounds around belonging, loveability, and wholeness. Learn more about Lynda: https://www.lyndamonk.com/ International Association for Journal Writing...
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Part 6 - The Compass Within - Self Love and Compassion
Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are really busy. METTA (one simple version, there are so so SO many versions): May I be happy May I be free May I be happy May you be happy May you...
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Part 5 The Compass Within - Emotions and how they create our reality
Part 5 is all about emotions and how they can run away with our lives if we don't be present with them. The goal isn't to be free of having emotions but to find freedom in the emotions we experience. To let each emotion be there, but to hold it rather than become a victim to it. About Juliana J...
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PART 4 The Compass WIthin- Your thoughts take you out of the moment
Welcome to part 4, your thoughts! Today, we are talking about our thoughts, how they take us away from being fully present and experiencing living in the moment. Join me on a journey through our thoughts! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to...
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Part 3 The Compass Within, Your relationship with your body
Part 3: Your relationship to your body. How does this fit into mindfulness? It is a pretty important aspect, and learning to have a compassionate relationship with your body is one of the keys to aging with self-love. About Juliana J Please support the show and my work!...
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Part 2 The Compass Within: Mindful Tools for Navigating Life - anchor in your breath
This episode is a little different. It is a recording of day one of a course I taught on Mindfulness. This episode is talking about how to use your breath to find a moment of peace, to slow down your thoughts, to be more spacious. I hope you enjoy it! If you are interested in mindfulness, reach…
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Part 1 The Compass Within: Mindful Tools for Navigating Life
A six-session, 60-minute introductory workshop that guides participants through foundational mindfulness concepts and practices, including guided meditations and techniques for present-moment awareness. Over the six weeks, students will explore how mindful attention, non-judgmental observation of...
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A simple way to work on self discovery when something troubling happens
This is a kind of part 2 to the previous pod called, "Someone hurt me, and I can't get over it..." Once you create your mountain of thoughts, conditioning, and beliefs, where do you go? Find out here! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to…
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Someone Hurt me and I can't get over it - how to start the process of overcoming
We all struggle with things that happen in our lives that leave us upset, angry, sad, grief-stricken, and so on. How do we better understand why the situation hurt us so much? This is a key to overcoming a hard thing and begins the path to forgiveness, not just of the other person or people, but...
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Stop Performing Your Life and Just be You
Life is meant to be lived, not performed. Are you creating a life that is based on perceived expectations of others? Are you an outside-the-box person who has stuffed yourself inside a box? Take off the wrapper and live into the joy of being here. The joy of being nothing is really everything....
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What are you becoming?
Today I ask you a question: What are you becoming? I share some pitfalls I have had and what I am working on too. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter:...
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How the thought that I am ugly shaped my life
Today, we discuss how the feeling that you are ugly can shape your life. I discuss how lifelong beliefs and ideas around how ugly I was stopped me from experiencing life to the fullest. I'll tell you a story that stuck with me for decades. About Juliana J Please support the show and my work!...
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Question: Why does meditation feel so bad? What is the secret?
New format! Questions from all of you! Today, we are talking about weaponizing our spirituality (and the things we do to better our lives) against ourselves. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live:...
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Dealing with impermanence - everything changes
Dealing with the fact that things change. Learning that it isn't about what stays the same but what doesn't. Embracing and coming to terms with change. I talk about my mom's passing (RIP Mom xo). Life is hard and change, well, we are unprepared for it! Learn how to face it with more resilience....
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Why is it so Hard to Heal?
Why Do We Struggle to Heal? Today, we’re diving deep into something we all face at some point: why healing feels so hard. You’ve probably heard phrases like “time heals all wounds” or “just move on”, but let’s be real—if healing were that easy, we wouldn’t struggle so much. Healing is messy,...
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When You Let Yourself Down — How to Heal, Grow, and Come Back Stronger
Today we’re talking about something every human experiences: the pain of making a mistake and, more than that, the pain of letting yourself down. We’ll explore what happens emotionally, why self-criticism is so loud, and how to shift from shame to self-compassion and growth. You're not alone with...
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Stop Reacting its OK
Hello and welcome. Today we’re going to explore something deceptively simple — the power of the pause. In a culture that values speed, productivity, multitasking, and doing more right now, the ability to stop — not react automatically, not push onward — but simply pause and pay attention is a...
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Motivation and Manifesting Goals
Today on the pod, we are talking about motivation and how to jump-start your drive to get something done. We discuss why motivation is hard to muster and how to overcome the challenge of getting started on a project. About Juliana J Please support the show and my work!…
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GOALS! Creating an Intention Wheel (or Sun) for the New Year
New year, new you! It is time to start creating goals that work. Today, I walk you through creating an Intention Sunshine/Intention Wheel that you can use all year to manifest your good life. With your intention in the center, at the hub, and your spokes becoming your action items, minigoals, and...
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Using Awareness in simple ways to get more time in your day
Today, we’re talking about something simple—and also profound: awareness… and how cultivating it can slow down your life in the best possible way.” “So often, we’re rushing through our days—checking notifications, planning the next thing, reacting, reacting, reacting. But what if slowing down...
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Are you at a Crossroads? Navigating Change
Welcome back to I Care About You, the podcast where we dive deep into the realities of emotional and mental well-being — especially as it relates to purpose, resilience, and self-love. Today we’re going to talk about something we all face — whether we like it or not: turning points in life. The...
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The Expectation Shift: When Kindness Isn’t Returned
Welcome to I Care About You — I’m your host, Juliana J. Today we’re talking about something that hits deep in our relationships: expecting others to behave the way you would — to react with your level of kindness, compassion, patience, understanding, and support. We’re going to explore why this...
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Encore: Why Saying Sorry Matters to Your Relationship
This is an encore episode on why the small act of a genuine apology matters. It matters a lot! We are often afraid to say sorry because we feel it makes us weak, but actually, the opposite is true. Listen in to why the art of apology is a superpower! About Juliana J Please support the show and my...
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Encore: Finding the Guiding Force Within - Why and How do you meet your spirit guides and power animals?
Guided meditation is discussed in this video: https://youtu.be/jKdNMsUvTds. Have you ever wanted to help with something? Are you looking for direction, guidance, or to be looked after, and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own...
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Welcome to the Age of the Empath!
Today, I want to speak to what I sense is rising in our world — an inner wave, a collective awakening. I want to talk about “the empath” — what it means, why so many of us are waking up to this sensitivity now, and why I believe we are entering the Age of the Empath. If you’ve ever felt deeply:...
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Affirmations for Setbacks and Feelings of Failure
Today on I Care About You, we discover part 2 of setbacks with healing affirmations. These affirmations help shift the inner dialogue from shame, defeat, or fear to curiosity, learning, resilience, compassion, and hope. They honor the messy, imperfect, beautiful journey of growth. About Juliana J...
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Transforming Setback and Reframing Failure
Today I want to talk about something many of us struggle with: “failure.” Not the quiet kind we whisper about in the middle of the night, but the loud moments when things don’t go as planned — a creative project tanks, a relationship ends, a job doesn’t pan out, or a dream feels crushed. We often...
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Breaking Free from Old Wounds
Today we’re talking about a heavy but powerful theme: organizing your life around an old wound — what that looks like, how to notice it, and simple practices to begin reclaiming your life. I’ll share something very personal with you in this episode, and we’ll also do a short practice and…
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Present in the Storm: Staying Grounded when Everything is Changing
Today, we’re going to talk about something that touches all of us, especially when life gets hard: being in the here-and-now — practicing mindfulness, staying present — and how that can be one of the most powerful tools during challenging times. About Juliana J Please support the show and my…
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John Graham on Finding Meaning Through Serving
John Graham made a life out of living on the edge and is an author, adventurer, former diplomat, and citizen activist. He has deep wisdom to bestow on us, and he was a pure delight to speak with —once, then (due to internet issues) twice! Join me in this 2-part discussion as we talk about his...
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Why We Stay Stuck in Regret — And the Three Steps to Free Ourselves
In this episode, we’re going to explore a topic that touches nearly all of us: self-forgiveness. Why is it so difficult to forgive ourselves when we make mistakes, when we feel we’ve fallen short, when we’ve hurt someone or ourselves? And how might we begin to soften into a different relationship...
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100+ Affirmations for When You Feel Hopeless
Welcome back to I Care About You, the podcast where we delve into the complexities of our emotional and mental well-being, our life's path and purpose, and our connection to self-love and resilience. I’m your host, Juliana J, and today, we’re working with affirmations to help with feelings of...
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Kelly Booker on Learning to be Authentic
n this heartfelt episode of I Care About You, Juliana sits down with Kelly Booker to explore what it truly means to be authentic. Kelly shares her journey of shedding expectations, embracing vulnerability, and learning how to show up as her full self in both personal and professional spaces. This...
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ABOUT THIS SHOW
Want to know more? Visit my website: https://www.julianajbruno.com/ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwGHow do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and does it even exist? Who am I? Where am I going? What is holding me back?How do we reclaim our true selves?This is a community of searchers. We are looking for our authentic selves, and we discuss the things that try to take individuality and identity from us. These things can be small and subtle, building up over time, or they can be huge and devastating. We look at all of them.The original name of this podcast is from a 1960s song, sung by Leslie Gore, that became a feminist anthem for the times. Although this is not a podcast on feminism, we are rooted in bringing to light all the ways we are controlled for and by others.Now, some legal stuff---PLEASE READ CAREFULLYThese Terms
HOSTED BY
Juliana Jay
CATEGORIES
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Frequently Asked Questions
How many episodes does I Care About You have?
I Care About You currently has 209 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is I Care About You about?
Want to know more? Visit my website: https://www.julianajbruno.com/ORDER MY BOOK REASONS TO LIVE: https://a.co/d/eE12WwGHow do we reinvent ourselves? What are the tools we need for success? What are the issues we face that drag us down? How do we reclaim our happiness? What is our true path, and...
How often does I Care About You release new episodes?
I Care About You publishes regularly with 209 episodes available. Check the episode list for the typical release schedule.
Where can I listen to I Care About You?
You can listen to I Care About You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts I Care About You?
I Care About You is created and hosted by Juliana Jay.
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