I Care About You

Compassion is everywhere. Learn to see it. I show a few VERY simple self-compassion practices you can do.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations

What is self - compassion and how to start being kinder to yourself. About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations

Author of An Adoptee's Guide to Healing, Wholeness and Growth, Lynda Monk talks about being adopted, finding acceptance, and healing universal wounds around belonging, loveability, and wholeness. Learn more about Lynda: https://www.lyndamonk.com/International Association for Journal Writing https://iajw.org/About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #beingadopted #journaling #adopted

Today, we are talking about a self-compassion practice, using Metta for some self-love, and how to keep up a mindfulness meditation practice when you are really busy. METTA (one simple version, there are so so SO many versions): May I be happyMay I be freeMay I be happyMay you be happyMay you be freeMay you be lovedMay we be happyMay we be freeMay we be lovedMay they be happyMay they be freeMay they be lovedMay all beings be happyMay all beings be freeMay all beings be lovedAbout Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #metta #mindfulness #meditaition #mindfulmeditation #meditationfoundations

Part 5 is all about emotions and how they can run away with our lives if we don't be present with them. The goal isn't to be free of having emotions but to find freedom in the emotions we experience. To let each emotion be there, but to hold it rather than become a victim to it.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #selflove #betterlife #selfhealingcommunity #selflove #selfbelief #negativeselftalk #mentalhealth #mentalhealthmatters #mindfulness #emotions

Welcome to part 4, your thoughts! Today, we are talking about our thoughts, how they take us away from being fully present and experiencing living in the moment. Join me on a journey through our thoughts!About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #thecompasswithin

Part 3: Your relationship to your body. How does this fit into mindfulness? It is a pretty important aspect, and learning to have a compassionate relationship with your body is one of the keys to aging with self-love.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #minfulness #compasswithin

This episode is a little different. It is a recording of day one of a course I taught on Mindfulness. This episode is talking about how to use your breath to find a moment of peace, to slow down your thoughts, to be more spacious. I hope you enjoy it! If you are interested in mindfulness, reach out to me!About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness

A six-session, 60-minute introductory workshop that guides participants through foundational mindfulness concepts and practices, including guided meditations and techniques for present-moment awareness. Over the six weeks, students will explore how mindful attention, non-judgmental observation of thoughts, compassionate presence, and the application of loving awareness can reduce stress and support resilience in daily life. By the end of the course, participants will have practical tools to bring mindfulness to everyday challenges, adopt a slower, more intentional pace in life, and cultivate a steady, grounded mindset that they can continue to develop beyond the class.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mindfulness #6 week mindfulnesscourse #mentalhealth #mentalhealthawareness #mentalhealthmatters

This is a kind of part 2 to the previous pod called, "Someone hurt me, and I can't get over it..." Once you create your mountain of thoughts, conditioning, and beliefs, where do you go? Find out here!About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #journaling #shortstories #grief

We all struggle with things that happen in our lives that leave us upset, angry, sad, grief-stricken, and so on. How do we better understand why the situation hurt us so much? This is a key to overcoming a hard thing and begins the path to forgiveness, not just of the other person or people, but forgiving yourself as well. Learn a simple exercise to begin your healing process. About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #overcoming #badtimes

Life is meant to be lived, not performed. Are you creating a life that is based on perceived expectations of others? Are you an outside-the-box person who has stuffed yourself inside a box? Take off the wrapper and live into the joy of being here. The joy of being nothing is really everything. About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters

Today I ask you a question: What are you becoming? I share some pitfalls I have had and what I am working on too.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #goals

Today, we discuss how the feeling that you are ugly can shape your life. I discuss how lifelong beliefs and ideas around how ugly I was stopped me from experiencing life to the fullest. I'll tell you a story that stuck with me for decades.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #iamugly

New format! Questions from all of you! Today, we are talking about weaponizing our spirituality (and the things we do to better our lives) against ourselves. About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters

Dealing with the fact that things change. Learning that it isn't about what stays the same but what doesn't. Embracing and coming to terms with change. I talk about my mom's passing (RIP Mom xo). Life is hard and change, well, we are unprepared for it! Learn how to face it with more resilience. About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters

Why Do We Struggle to Heal?Today, we’re diving deep into something we all face at some point: why healing feels so hard.You’ve probably heard phrases like “time heals all wounds” or “just move on”, but let’s be real—if healing were that easy, we wouldn’t struggle so much. Healing is messy, unpredictable, and deeply personal. And yet, so many of us feel stuck, wondering why we can’t just "get over it" and move forward.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #healing

Today we’re talking about something every human experiences: the pain of making a mistake and, more than that, the pain of letting yourself down. We’ll explore what happens emotionally, why self-criticism is so loud, and how to shift from shame to self-compassion and growth. You're not alone with this — it’s part of being human and part of becoming more whole.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #reasonstolive #mistakes

Hello and welcome. Today we’re going to explore something deceptively simple — the power of the pause. In a culture that values speed, productivity, multitasking, and doing more right now, the ability to stop — not react automatically, not push onward — but simply pause and pay attention is a transformational skill.Mindfulness is not about achieving perfection or emptying the mind — it’s about coming back to the present moment with curiosity and kindness. It’s the ability to notice what’s happening within us and around us without judgment. This session will help you understand why pausing is so valuable, and give you practical tools to integrate mindful pausing into daily life. About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #reasonstolive

Today on the pod, we are talking about motivation and how to jump-start your drive to get something done. We discuss why motivation is hard to muster and how to overcome the challenge of getting started on a project. About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #motivation #manifestation #mentalhealth #mentalhealthawareness #mentalhealthmatters

New year, new you! It is time to start creating goals that work. Today, I walk you through creating an Intention Sunshine/Intention Wheel that you can use all year to manifest your good life. With your intention in the center, at the hub, and your spokes becoming your action items, minigoals, and deadlines for your intentions. Your intentions will become your truths!About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988#reasonstolive #betterlife #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #intentions #newyearsresolutions #goals #icareaboutyou #podcast #selfhelp #selfimprovement #relationships #selflove #goalsettingMusic @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today, we’re talking about something simple—and also profound: awareness… and how cultivating it can slow down your life in the best possible way.”“So often, we’re rushing through our days—checking notifications, planning the next thing, reacting, reacting, reacting. But what if slowing down wasn’t about doing less, but being more present? That’s what awareness gives us.”About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove

Welcome back to I Care About You, the podcast where we dive deep into the realities of emotional and mental well-being — especially as it relates to purpose, resilience, and self-love. Today we’re going to talk about something we all face — whether we like it or not: turning points in life. The moments where things shift — sometimes gently, sometimes abruptly — and we’re called to grow, reassess, and even redefine who we are and where we’re going.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #change #crossroads #Choices Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove

Welcome to I Care About You — I’m your host, Juliana J. Today we’re talking about something that hits deep in our relationships: expecting others to behave the way you would — to react with your level of kindness, compassion, patience, understanding, and support. We’re going to explore why this expectation causes pain, how releasing it actually frees you and helps relationships grow, and finally, how to discern the difference between someone who’s simply unsure how to respond and someone who can’t meet you with kindness.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #expectationsMusic @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selfloveResources:https://www.believeinmind.com/know_thyself/stop-expecting-you-from-other-people/https://greatergood.berkeley.edu/article/item/self_compassion_could_help_you_be_more_tolerant_of_othershttps://jeanettebrown.net/10-signs-someone-is-actually-not-a-kind-person-even-if-they-seem-nice-on-the-surface/https://psychcentral.com/blog/practicing-self-compassion-when-you-have-a-mental-illness

This is an encore episode on why the small act of a genuine apology matters. It matters a lot! We are often afraid to say sorry because we feel it makes us weak, but actually, the opposite is true. Listen in to why the art of apology is a superpower! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/ get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #icareaboutyouMusic @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#icareaboutyou #podcast #forgiveness #reasonstolive #selfhelp #relationships

Guided meditation is discussed in this video: https://youtu.be/jKdNMsUvTds. Have you ever wanted to help with something? Are you looking for direction, guidance, or to be looked after, and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own direction, and be your own support system. You can do this by locating your power animal or a spirit guide. Okay, so stay with me here. I know some of you are probably thinking that is a little woo-woo and a crazy idea, but hear me out. Many philosophies delve into this idea of guides from spiritual practices, meditation, the Silva Method, and even more traditional forms of empowerment training. They may call the spirit guides by other names, but the empowering intentions and practices are very similar. In this episode, find out ~ What power animals and spirit guides are. Why are they helpful? How can you find your guide or power animal? How will they help you find your true nature and work through issues that arise?About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter:https://www.julianajbruno.com/contactmeBook time with me:https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS!Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988#spirituality #spiritanimalguide #spiritanimals #spiritguides #spiritguidemessages #spiritualawakening #selfjourney #poweranimals @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today, I want to speak to what I sense is rising in our world — an inner wave, a collective awakening. I want to talk about “the empath” — what it means, why so many of us are waking up to this sensitivity now, and why I believe we are entering the Age of the Empath.If you’ve ever felt deeply: maybe you sense the feelings of others before they speak; maybe you absorb moods, energies, or vibes in rooms; maybe you crave alone time after socializing; maybe you’re deeply moved by suffering, by nature, by beauty — this episode is for you.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live:https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineSPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOUAt Zivolife: https://zivo.life and get 30% off your order!At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!THANK YOU ALL FOR SUPPORTING ME!Suicide hotline 988#reasonstolive #betterlife #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #empath #empathic #compassion #Jung #Carljung #self #author #empathy #groundingyourself#mentalhealth #mentalhealthawareness #mentalhealthmatters Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today on I Care About You, we discover part 2 of setbacks with healing affirmations. These affirmations help shift the inner dialogue from shame, defeat, or fear to curiosity, learning, resilience, compassion, and hope. They honor the messy, imperfect, beautiful journey of growth. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in January! Journaling Group starts in January! SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #wellness #manifestation #affirmation #lawofattraction #manifest #abundance #grateful #gratitude #positiveaffirmations #spirituality #spiritualawakening #meditation #mindfulness#author #indieauthor #publishing #writers #indiepublishing Music @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today I want to talk about something many of us struggle with: “failure.” Not the quiet kind we whisper about in the middle of the night, but the loud moments when things don’t go as planned — a creative project tanks, a relationship ends, a job doesn’t pan out, or a dream feels crushed. We often see these as signs that we’re broken, unworthy, or stuck. But what if — what if failure isn’t the end? What if failure is simply part of the journey toward wholeness, growth, and deep self-understanding? That’s what we’ll explore today, through the lens of one of psychology’s greatest thinkers: Carl Jung. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling and lunch time journal hour start in January!SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mentalhealth #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #healing #mindfulness Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today we’re talking about a heavy but powerful theme: organizing your life around an old wound — what that looks like, how to notice it, and simple practices to begin reclaiming your life. I’ll share something very personal with you in this episode, and we’ll also do a short practice and journaling prompts together. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! Resources: Sharon Salzberg — Real Change: Mindfulness to Heal Ourselves and the World (book & author page). https://www.sharonsalzberg.com/real-change SAMHSA — Practical Guide for Implementing a Trauma-Informed Approach (safety & pacing recommendations). https://www.samhsa.gov/resource/ebp/practical-guide-implementing-trauma-informed-approach SAMHSA — Trauma-Informed Approaches & Programs (overview). https://www.samhsa.gov/mental-health/trauma-violence/trauma-informed-approaches-programs Expressive Writing research summary (Pennebaker & meta-analyses). https://pmc.ncbi.nlm.nih.gov/articles/PMC3830620/ Therapeutic Journaling protocol (clinical handout) — useful for listeners to download. https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/tool-therapeutic-journalingTHANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #healing #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. 

Today, we’re going to talk about something that touches all of us, especially when life gets hard: being in the here-and-now — practicing mindfulness, staying present — and how that can be one of the most powerful tools during challenging times. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in January!SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! Resources: https://www.psychologytoday.com/us/blog/trauma-and-hope/201801/mindfulness-and-being-present-in-the-moment https://www.ucdenver.edu/student/stories/library/healthy-happy-life/mindfulness-and-mental-health-how-being-present-can-improve-your-well-being https://extension.usu.edu/relationships/research/finding-peace-by-staying-present https://pmc.ncbi.nlm.nih.gov/articles/PMC3679190/ https://www.grandrisingbehavioralhealth.com/blog/how-to-practice-mindfulness-during-challenging-times https://www.mindful.org/science-practice-staying-present-difficult-times/ https://www.verywellhealth.com/mindfulness-mental-health-may-not-work-for-everyone-5096397 THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #mindfulness #beingpresent #selfhealingcommunity Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

John Graham made a life out of living on the edge and is an author, adventurer, former diplomat, and citizen activist. He has deep wisdom to bestow on us, and he was a pure delight to speak with —once, then (due to internet issues) twice! Join me in this 2-part discussion as we talk about his greatest lessons and how to find meaning. He has some stories that will make your heart race and your pulse quicken! What a joyous conversation! More about John https://www.johngraham.org/bio https://www.johngraham.org/ About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics. #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #servinghumanity #mountainclimber #lifelessons #lifepurpose #johngraham #badassgrandad #author #indieauthor #publishing#wellness #manifestation #affirmation #divinefeminine #lawofattraction #manifest #abundance #grateful #gratitude #positiveaffirmations #spirituality #spiritualawakening #meditation #tarot #astrology #crystals #mindfulness

In this episode, we’re going to explore a topic that touches nearly all of us: self-forgiveness. Why is it so difficult to forgive ourselves when we make mistakes, when we feel we’ve fallen short, when we’ve hurt someone or ourselves? And how might we begin to soften into a different relationship with our past, our flaws, our “should-haves” and “what ifs”? About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in 2026! Journaling Group starts in 2026! Scroll down the page to see the offerings https://www.julianajbruno.com/book-online SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mentalhealth #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #yoga #healing #mindfulness #mindfulmeditation Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Welcome back to I Care About You, the podcast where we delve into the complexities of our emotional and mental well-being, our life's path and purpose, and our connection to self-love and resilience. I’m your host, Juliana J, and today, we’re working with affirmations to help with feelings of hopelessness. You will learn tips for using affirmations, and we will go through an affirmation practice with over 100 affirmations. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in January Journaling Group starts in January! Scroll down the page to see the offerings SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mentalhealth #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #yoga #healing #mindfulness #affirmations Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

n this heartfelt episode of I Care About You, Juliana sits down with Kelly Booker to explore what it truly means to be authentic. Kelly shares her journey of shedding expectations, embracing vulnerability, and learning how to show up as her full self in both personal and professional spaces. This conversation offers wisdom, laughter, and inspiration for anyone ready to live more truthfully and connect more deeply with themselves and others. Since the filming of this podcast, the book's release date has been put on hold. But never fear, her Substack is a great place to explore her writing, thoughts, and beautiful musings on life. More About Kelly: Substack: https://unrulygrace.substack.com/ About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: Next session starts in November! Dream Journaling Journaling Group https://www.julianajbruno.com/book-online SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! \THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #outsider #friendship #relationship #friends #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast #Authenticity #MentalHealth #SelfLove #ICareAboutYouPodcast #HealingJourney #PersonalGrowth #EmotionalWellness #LoveAndPower #BeYourself #PodcastCommunity music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today, I want to share something deeply personal that came to me recently — an intuition download — and explore with you how judgment, especially toward those we love, can often be a mirror to our own shame, fear, and shadows. This is going to be a vulnerable conversation. I share this not because I have all the answers, but because I’m walking the path of seeing more clearly — and I believe in the power of witnessing our shared human experience. So let’s talk about this! About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in January! Journaling Group starts in January! Scroll down the page to see the offerings https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mindfulness #therapy #motivation #mindset #positivevibes #personaldevelopment #selfimprovement #growthmindset #healing #mindfulness Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Welcome back to I Care About You, the podcast where we delve into the complexities of our emotional and mental well-being, our life's path and purpose, and our connection to self-love and resilience. I’m your host, Juliana J, and today, we’re working with affirmations to heal from disappointment and despair. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in November! Journaling Group starts in November! Scroll down the page to see the offerings https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfhelp #selflove #selfcare #mentalhealth #mindfulness #therapy #motivation #mindset #positivevibes #affirmations #personaldevelopment #selfimprovement #growthmindset #yoga #healing #mindfulness Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

I’ve been sitting with something lately — an intuition download that kept nudging me: judgment isn’t just about others. It’s a mirror. A mirror to our own fears, insecurities, and hidden parts we’ve shoved away. Especially when it comes to those we love — parents, caregivers, people who shaped us. I share this not because I’ve cracked the code, but because I’m walking this journey with you. Because I believe in the healing that comes when we see ourselves more clearly, together. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in November! Journaling Group starts in November! Scroll down the page to see the offerings https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #judgement #shadowwork Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today on I Care About You, we welcome Sherry Richert Belul to the podcast. Sherry Richert Belul, founder of Simply Celebrate, helps people find creative, intentional, and impactful ways to celebrate life and to express love for family and friends. As a certified life coach, Sherry supports people in living their best lives, full of joy, success, engagement, and meaningful relationships. She is the author of Say it Now: 33 Creative Ways to Say I LOVE YOU to the Most Important People in Your Life, cohost of the Heart Wisdom Panel with Books That Save Lives Publishing, and co-founder of The Secret Agents of Change kindness project. Her work has been featured in the New York Times, Town + Country, and The Wall Street Journal. Let's bring some genuine joy back into our lives! Get in touch with Sherry! https://simplycelebrate.net https://simplycelebrate.net/love https://www.instagram.com/simplycelebrate https://www.linkedin.com/sherryrichertbelul https://www.youtube.com/sherrybelul https://bsky.app/profile/simplycelebrate.bsky.social About Juliana J Links: Support the show and my work! https://coff.ee/julianajbruno to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #purpose #selflove #stress #meditation #guidedmeditation #lifepurpose #selfhelp #selfimprovement #selflove #ljoy #selfbelief #selfhealingcommunity #podcast #happiness #author music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

We’ll be looking through the lens of mindfulness, drawing on Sharon Salzberg’s Real Change: Mindfulness to Heal Ourselves and the World. I recently read this book along with her other book titled Loving Kindness: The Revolutionary Art of Happiness. Here is a link to Sharon's book and website: https://www.sharonsalzberg.com/lovingkindness. I want to ask you a few really important questions. What if anger isn’t the enemy we often think it is? What if it has a purpose, if we can meet it with awareness rather than be consumed by it? Today, we answer these questions. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in November! Journaling Group starts in November! Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more! THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988 #reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #anger #angermanagement Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Discover 5 simple ways to cultivate self-love and easy tips to get started. Welcome to I Care About You, where we explore simple, powerful ways to treat ourselves with care and build a foundation of positive self-belief. Today, we'll talk through five gentle yet effective approaches to being good to yourself and nurturing uplifting self-talk.About Juliana JPlease support the show and my work!https://coff.ee/julianajbrunoLinks to order my book, Reasons to Live: https://www.julianajbruno.com/Join my Newsletter: https://www.julianajbruno.com/contactmeBook time with me: https://www.julianajbruno.com/book-onlineDream Journaling starts in November! Journaling Group starts in November! Scroll down the page to see the offerings!https://www.julianajbruno.com/book-onlineJoin My MeetUp and Support Us:https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/Suicide hotline 988THANK YOU ALL FOR SUPPORTING ME!#reasonstolive #betterlife #selflove #selfcriticism #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast music #mentalhealth #mentalhealthawareness #mentalhealthmatters @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

You think you are helping someone. You call it kindness, your moral duty, part of your spiritual path. You define yourself as a compassionate human, and you feel dedicated to spreading love in a world that seems to have lost its ability to care. You think you are doing the right thing, but are you? As we all know, helping people can be either draining or enriching. Helping can leave us feeling tired, overwhelmed, burnt out, or it can leave us feeling energized, expansive, peaceful, and even refreshed. Helping people can lead to either poisoning or enriching relationships. Helping can build up reliance or feed resentment. About Juliana J Please support the show and my work! https://coff.ee/julianajbruno Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in November! Journaling Group starts in November! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Suicide hotline 988 THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #outsider #friendship #relationship #friends #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast music #mentalhealth #mentalhealthawareness #mentalhealthmatters @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.#helpingpeople #selfhelp #shadowwork #carljung

Today on the I Care About You Podcast, we are unloading some deep wisdom from a person who has turned a desperate and painful situation into beautiful life lessons and an opportunity for personal growth! What an amazing conversation with Debbie Hartung, Author of Factories of Maladies, which chronicles her seven-day stay in a San Francisco Psych Ward after an attempted suicide. TRIGGER WARNING: This podcast openly discusses suicide, mental health, cult experiences, family betrayal/heartache, and recovery. Debbie's links: https://www.debbiehartungart.com/ https://www.thefactoryofmaladies.com/About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-onlineDream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-onlineJoin My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/Suicide hotline 988 THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #outsider #friendship #relationship #friends #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast music #mentalhealth #mentalhealthawareness #mentalhealthmatters @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today, we welcome Sairan Aqrawi to the podcast! She is a coach, leadership mentor, and founder of GemThrive. Sairan will help us discover our passions and learn how to use them to guide our lives and career paths. We discuss how to find your passion, how to link it to a career, and what to do to achieve your goals. We also look at obstacles that might be in the way, like negative self-talk, fear, and judgment. Sairan specializes in midlife transitions, but we can all learn from her ageless wisdom. She has graciously agreed to help any listener and is offering a free coaching session to anyone who mentions seeing her on the podcast! Learn more about Sairan: https://www.instagram.com/sairanaqrawi/ www.sairanaqrawi.com About Juliana J Links Support the show and my work! https://coff.ee/julianajbruno to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-on... Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-on... Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #purpose #selflove #money #moneytips #lifepurpose #selfhelp #selfimprovement #selflove #midlifeempowerment #midlifetransformation #midlifewoman #selfbelief #selfhealingcommunity #podcast #career music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

❓ Have you ever noticed how harsh we are on ourselves, saying things to our own minds we’d never say to someone we love? 🧠 Today, we discuss our inner critic and ways to shift our internal dialogue. Let me ask you a question: Have you ever noticed how harsh we are on ourselves, saying things to our own minds we’d never say to someone we love? Recently, I’ve been reflecting on just that, and it’s startling how self‑criticism often beats us down far more than anyone else ever could. Why do we treat ourselves poorly or criticize ourselves in ways we’d never dream of doing to someone else? Let's find out together!Please support the show and my work! https://coff.ee/julianajbruno to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter & leave me a message: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #purpose #selflove #innercritic #stress ##lifepurpose #selfhelp #selfimprovement #selflove #lifepurpose #selfbelief #selfhealingcommunity #podcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today on I Care About You, we are talking about a grounding and settling technique for those times you just need to take a pause. This episode will have a brief example of the technique for you to try! So get ready to create your inner sanctuary! About Juliana J Links: Support the show and my work! https://coff.ee/julianajbruno To order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #purpose #selflove #innersanctuary #stress #meditation #guidedmeditation #lifepurpose #selfhelp #selfimprovement #selflove #lifepurpose #selfbelief #selfhealingcommunity #podcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today on the podcast, we're discussing money and our relationship with it. How can we change our perspective on money and start co-creating our future rather than being at odds with money? Link to Lack Mentality Podcast: https://youtu.be/wHrCwxK5xks?si=3N6zVwx81opMCrf8 About Juliana J Links Please support the show and my work! https://coff.ee/julianajbruno To order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #purpose #selflove #money #moneytips #lifepurpose #selfhelp #selfimprovement #selflove #lifepurpose #selfbelief #selfhealingcommunity #podcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today’s episode explores destiny and an inspiring metaphor from Jungian psychology known as the Acorn Theory—a soul-centered lens on understanding destiny. I’ll also guide you through journaling prompts and questions to help you connect deeply with your life’s calling. Some people believe that the universe prewrites your destiny, and some think it is what you make it. In either case, your destiny is a living blend of your innate gifts, the paths you choose, and the meaning you build along the way.Prompt 1: “When have I felt most myself—fully alive, lost in the moment?” Prompt 2: “What themes, dreams, or longings have persisted since childhood?” Prompt 3: “What felt like a personal calling—even if it frightened or challenged me—when I was younger?” 🛤️ “If money, time, and fear were no object, what would I be doing with my life?” 🌱 “What do I lose myself in—activities that soak up my time because I love them so much?”🧭 “What legacy do I want to leave behind, even in small ways?” About Juliana J Links: Please support the show and my work! https://coff.ee/julianajbruno to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #purpose #selflove #destiny #arguments #lifepurpose #relationships #selfhelp #selfimprovement #selflove #lifepurpose #selfbelief #selfhealingcommunity #podcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today, we're exploring a topic that affects us all: forgiveness. It's not just a moral virtue or a spiritual practice; it's a profound act of self-care with tangible benefits for our mental and physical well-being.We will discuss how forgiveness affects your mind, brain, and body, and explore why it can be so challenging to forgive. We also discuss steps you can take to initiate your forgiveness process. About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #slowdown #selflove #forgiveness #arguments #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast music @TrackTribe Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today, on I Care About You, we’re going to talk about something that almost everyone struggles with, whether we realize it or not: giving yourself permission to slow down. We are going to talk about why we feel the need to be working, moving, and doing all the time, what is does to us over the long haul, and how we can give ourselves permission to slow down. If you’ve ever felt like you’re living life in the fast lane—like you’re always behind, never doing enough, or constantly pushing yourself to be productive or even if you are feeling tired, overwhelmed, unsatisfied, and that your life is off balance—this episode is for you.About Juliana J Links to order my book, Reasons to Live: https://www.julianajbruno.com/ Join my Newsletter: https://www.julianajbruno.com/contactme Book time with me: https://www.julianajbruno.com/book-online Dream Journaling starts in September! Journaling Group starts in September! Scroll down the page to see the offerings! https://www.julianajbruno.com/book-online Join My MeetUp and Support Us: https://www.meetup.com/social-refugees-finding-ourselves-with-compassion-love/ Suicide hotline 988 THANK YOU ALL FOR SUPPORTING ME! #reasonstolive #betterlife #slowdown #hustleculture #worklifebalance #familytime #selfhealingcommunity #relationships #selfhelp #selfimprovement #selflove #negativeenergy #selfbelief #negativeselftalk #podcast music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.