Overcoming Sleep Procrastination: Strategies for a Restful Night

In episode 92 of The Burnout Recovery Podcast, host Jo Braid delves into the phenomenon of sleep procrastination, also known as revenge bedtime procrastination, which affects individuals who sacrifice sleep for personal time. She explores its impact on mental and physical health, particularly among women, students, and high-stress individuals, while offering practical strategies to reclaim evening hours without compromising rest. For those feeling the strain of late-night scrolling or TV binges, this episode provides compelling insights and actionable advice to break the cycle and prioritize well-being.Resources:www.drjobraid.comhttps://calendly.com/jobraid/discoveryOnline course: https://www.drjobraid.com/thrive   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.