S1 E2 UR Journey of Becoming. Overcoming Stress, Alcohol Dependence and Nervous System Dysregulation for Women with Mary Wagstaff

🎙️ UR Journey of BecomingPersonal ResponsibilityYou are not “just stressed.”You are dysregulated, over-functioning and quietly numbing.In this powerful episode, I sit down with Mary Wagstaff who helps women reconnect with their bodies and minds after years of pushing, performing and coping with alcohol.Mary shares her journey through Personal Responsibility ..... the moment she stopped outsourcing her power and chose to regulate her nervous system instead of numbing it.We dive into:• Why high-achieving women over-function• The real reason alcohol becomes the coping tool• Nervous system regulation explained simply• Practical sobriety strategies that actually work• How to feel safe and confident in your body againThis episode is for the woman who is successful on paper but disconnected inside.Personal responsibility is not about blame.It is about reclaiming your power.