Overcoming Stress: Listen to the Whispers Before You Hear The Screams

Let's talk about stress, the survival, fight or flight instinct in our body that is designed to keep us safe yet is extremely dangerous if lived in for too long. It isn’t about never being stressed but about learning to recognise it and what we need to bring our energy back to the positive and safe place of the present moment. Rx Aspects of Life (Stress Test!) Exercise - https://www.instagram.com/tv/CiNmE6wKs4n/?utm_source=ig_web_copy_link ____________________________________________________________________________ GUIDED MEDITATION - I have designed and created a meditation and self-discovery journey for you! Get quiet, balance your chakras, awaken your heart and listen to what your intuition tells you. What is it you need to hear right now? Download here! https://mailchi.mp/4d595a814339/your-self-discovery-meditation-journey ____________________________________________________________________________ DESIGN YOUR LEGACY WORKBOOK - I have created a worksheet you can use to begin designing the life of your dreams. Don’t hold back and go for it. Dare to dream, believe and take action. https://mailchi.mp/f2ce730c9350/design-your-legacy ____________________________________________________________________________ This podcast is available to watch on YouTube here - https://youtu.be/l6hhgPtfH4o To learn more about how you can transform your life from fear based living to thriving in the life of your dreams then visit: https://www.roseannacroft.com Connect with Roseanna on Instagram - https://www.instagram.com/roseanna.croft ____________________________________________________________________________ Roseanna Croft is your host of Design Your Legacy - a podcast and youtube channel giving support and encouragement to those wishing to create a new life that they’re in love with. Roseanna is an author, speaker, spiritual life coach and founder of fine jewellery company, Roseanna Croft. Her ultimate passion in life is to help you live your best life possible and realise there are infinite possibilities available to you - you absolutely can live the life of your dreams if you really want it. Her coaching practice uses spiritual and scientific techniques to help you take your life from ordinary to extraordinary and bring you back to the truth of who you really are. Roseanna is also a business woman and fine jewellery designer/goldsmith by trade, founding her company Roseanna Croft Jewellery in 2015. Through Roseanna Croft Jewellery, Roseanna became the founder of the UK’s first Self-Love ring; ‘Love, Me.’ As the founder of fine jewellery company Roseanna Croft Jewellery, if you're interested in learning more about bespoke jewellery design then please visit our website here - https://www.roseannacroftjewellery.com