Overcoming struggles with mindfulness and self-compassion

An episode of the Happy Meditator - Practical Mindfulness and Meditation podcast, hosted by Tamy Khan, titled "Overcoming struggles with mindfulness and self-compassion" was published on March 9, 2021 and runs 6 minutes.

March 9, 2021 ·6m · Happy Meditator - Practical Mindfulness and Meditation

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Summary

In this episode, I share a pandemic struggle related to parenting. I talked about using mindfulness to increase self-awareness about worries and stress relief. During my personal struggle, I realized I needed to let go of trying to control things. Mindfully dealing with my struggles helped me see my emotional vulnerability and how I need to be more kind myself. --- Meditation for sleep: https://happymeditator.com/quiet-mind-better-sleep/ Show notes:  https://happymeditator.com/our-struggles-are-not-slowing-down/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/

Episode Description

In this episode, I share a pandemic struggle related to parenting. I talked about using mindfulness to increase self-awareness about worries and stress relief. During my personal struggle, I realized I needed to let go of trying to control things. Mindfully dealing with my struggles helped me see my emotional vulnerability and how I need to be more kind myself.

---

Meditation for sleep:

https://happymeditator.com/quiet-mind-better-sleep/

Show notes:

https://happymeditator.com/our-struggles-are-not-slowing-down/

If you're enjoying this podcast, please subscribe and/or leave a review.

If you'd like more information or want to connect with me, visit https://happymeditator.com/

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