Overcoming struggles with mindfulness and self-compassion

In this episode, I share a pandemic struggle related to parenting. I talked about using mindfulness to increase self-awareness about worries and stress relief. During my personal struggle, I realized I needed to let go of trying to control things. Mindfully dealing with my struggles helped me see my emotional vulnerability and how I need to be more kind myself. --- Meditation for sleep: https://happymeditator.com/quiet-mind-better-sleep/ Show notes:  https://happymeditator.com/our-struggles-are-not-slowing-down/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/