Overcoming the Anxiety of Perfectionism - Interview with Kendra Huffman episode artwork

EPISODE · Feb 1, 2021 · 39 MIN

Overcoming the Anxiety of Perfectionism - Interview with Kendra Huffman

from Okay, Now What? - With Kate Gladdin · host Kate Fitzsimons

Being a ''perfectionist'' sounds like a good thing - but in reality, it puts way too much stress and pressure on ourselves to strive for standards which simply aren't attainable. So instead we end up procrastinating, overthinking things, freezing up and spiralling into a meltdown because we feel like a ''failure''.  If you're sick of spinning in this anxious cycle of perfectionism and actually want to ENJOY your life while working hard on results that matter to you, tune into this inspiring interview with Kendra Huffman from Bravest Love Coaching. She shares such great insights into how to manage our inner-perfectionist so he/she doesn't suck the happiness from your life from causing way too much pressure. Because we only get one life to live, and it's too short to live it in a constant state of shame and anxiety. So tune in to this episode to learn how to find that balance between giving our best while still allowing room for our humanness which naturally includes failures, mistakes and faceplants. This helps us become something so much better than perfect - a WIP (Work In Progress)! (Because the truth is we all are WIP's and that is a beautiful thing if we recognise the growth that comes from that - growth you'll never achieve if you never allow yourself to be anything less than perfect. So drop the perfect and embrace your inner WIP! My book the ''Teens Guide to Social Skills'' is now available: PRE-ORDER yourself a copy HERE! Download a FREE CHAPTER of my book HERE!

Episode metadata supplied by the publisher feed · Published Feb 1, 2021

Embed this episode

Ready to play

Overcoming the Anxiety of Perfectionism - Interview with Kendra Huffman

0:00 39:52

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Okay, Now What? - With Kate Gladdin?

This episode is 39 minutes long.

When was this Okay, Now What? - With Kate Gladdin episode published?

This episode was published on February 1, 2021.

Can I download this Okay, Now What? - With Kate Gladdin episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!