Overcoming the Binge & Restrict Cycle | with Coach Merrit Elizabeth

In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights.During our discussion, we delve into:Understanding the binge and restrict cycle and its impactPractical strategies to overcome these damaging patternsThe role of self-compassion and self-care in recoveryHer journey to recoveryGuidance for building a healthier relationship with food and yourselfTune in to gain valuable tools and inspiration for overcoming the binge and restrict cycle.//Follow Merrit:Website: https://merritelizabethrecovery.com/Instagram: @merritelizabethCourse Mentioned:  https://www.conqueringbulimia.comLet me know your thoughts! SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: [email protected]👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share.FOR MORE SUPPORT:❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ If you're not ready to commit to a coaching package, why not schedule a 90-minute kick-start session where we can get your recovery off to the right start: Apply here: https://rb.gy/i7srly❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg