Overcoming the Fear of Being Alone with Jaime Morgan. Ep. 194

Welcome to Becoming: HER! This week I have the huge honor of presenting my guest, Jaime Morgan. She is a motivational speaker, personal growth and divorce expert who you might remember I hosted many moons ago and I would like to welcome her BACK to the NEW show. Tune in!BTW. Are you looking for deeper connection? You know what I say. “Come sit with us.” But for real. Join my EXCLUSIVE online women’s community for Becoming: HER today.Xoxo, Nikki Spo In this episode… Gottman Method Fight or flight Nervous system reactions Coming back to selfMoving through & beyond Unconditional vs. conditional love  Quotes“As humans, when we go into fight or flight we have been wired to run away from danger.” - Jaime Morgan “You can’t change your past but you can allow yourself to forgive yourself.” - Jaime Morgan “It’s very hard to exist in a world where we think that romantic love is unconditional yet self-love is conditional, like what the eff is that.” - Nikki Spo Timestamps: 0:00 - 2:05 | Intro 2:05 - 7:15 | Overview of the Gottman Method 7:15 - 9:55 | Homecoming 9:55 - 12:00 | Changing perspectives 12:00 - 15:05 | Moving through post-divorce life15:05 - 18:00 | Unlearning habits 18:00 - 22:48 | Unconditional vs. conditional love 22:48 - 25:40 | Trying to control the controllable 25:40 - 28:30 | Moving through an identity shift28:30 - 36:00 | Letting go 36:00 - 39:40 | Pain management 39:40 - 45:25 | Biggest fears in women post-divorce 45:25 - 47:21 | Outro Revisit Episode 81: Revamping Your Relationships with The Gottman Method and Jaime Morgan Join Becoming Herhttps://www.skool.com/nikki-spoelstra-1185/about Connect with Jaime Morgan https://www.jaimemorgan.com/ Connect with Nikki www.nikkispo.com  @nikkisappspo /  @theknowwithnikkispo  Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.