Overcoming the Negative Impacts of Diet Culture & Emotional Eating With Mindfulness, Self-Compassion & Intuitive Eating - A Conversation with Tracy Desjardins

In this episode I am joined by Tracy Desjardins, an international best-selling author of "The Diet-Free Diva". Tracy is committed to guiding women towards freedom from the constraints of restrictive dieting. As a National Board-Certified Health and Wellness Coach, Tracy specializes in emotional eating recovery, guiding women on a transformative journey towards lasting self-love. In this episode I talk with Tracy about her journey from anxiety-inducing dieting to embracing self-love and intuitive eating. Tracy shares her personal experiences with chronic dieting and how societal pressures shaped her body image from a young age. Throughout our conversation, we explore the importance of mindfulness, self-compassion, and understanding one's emotional needs to overcome the detrimental effects of diet culture. We emphasize the value of listening to one's body, recognizing emotional triggers, and fostering a positive relationship with food. In her transformational book, “The Diet-Free Diva,” Tracy shares a powerful 5-step plan, liberating individuals from the toxicity of diet culture. You can find Tracy on her website