Overcoming Thought Errors

This episode will challenge you to notice the cognitive thought errors in your life - errors like catastrophic thinking, overgeneralization, jumping to conclusions, and more - and discuss ways to overcome these errors in order to improve your mental state. To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comLinks:Cognitive-therapy psychologists with workbooks and other self-help materials:Aaron Beck, PhD https://beckinstitute.org/David Burns, MD https://feelinggood.com/