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EPISODE · Jan 18, 2022 · 24 MIN

Overcoming Toxic Positivity With Whitney Goodman

from Live Happy Now · host Live Happy LLC

Positivity is a great thing—unless it becomes toxic. And this week, host Paula Felps sits down with psychotherapist Whitney Goodman, author of the new book, Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy. Whitney explains what toxic positivity is, what it does to us, and how to manage it in ourselves and others. In this episode, you’ll learn: The difference between toxic positivity and healthy positivity. What the shame cycle is and how to avoid it. The benefits of complaining—and how to do it effectively.

What this episode covers

Positivity is a great thing—unless it becomes toxic. And this week, host Paula Felps sits down with psychotherapist Whitney Goodman, author of the new book, Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy. Whitney explains what toxic positivity is, what it does to us, and how to manage it in ourselves and others. In this episode, you’ll learn: The difference between toxic positivity and healthy positivity. What the shame cycle is and how to avoid it. The benefits of complaining—and how to do it effectively.

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Overcoming Toxic Positivity With Whitney Goodman

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 24 minutes long.

When was this Live Happy Now episode published?

This episode was published on January 18, 2022.

What is this episode about?

Positivity is a great thing—unless it becomes toxic. And this week, host Paula Felps sits down with psychotherapist Whitney Goodman, author of the new book, Toxic Positivity: Keeping it Real in a World Obsessed with Being Happy. Whitney explains...

Can I download this Live Happy Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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