Overcoming Toxic Weightloss Culture with Katie Bramlett

Brittny King engages in a transformative conversation with Katie Bramlett, challenging the status quo of the weight loss culture. They discuss WeShape's innovative approach to fitness and wellbeing, focusing on creating a positive connection with one's self rather than obsessing over numbers on a scale. Through the concept of movement, community, learning and intention, WeShape helps to redefine personal fitness and alter the narrative around exercise. Whether you're seeking a healthier relationship with your body or searching for new methods to improve your fitness journey, this episode offers a fresh perspective that transcends the toxicity of weight loss culture. Tune in for insights that may forever change the way you perceive fitness, health, and body positivity. Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry and believes that if we all unsubscribe to those messages we can pave a new path that's rooted in self acceptance, care, and kindness. Connect with Katie: Website:: www.weshape.com  www.weshape.com/silverlining Make sure to connect with me: Website: www.brittnyking.comInstagram: @brittnyking_ & for any inquiries email me at: [email protected]