Overcoming Trauma - Life in HD

What this episode covers

On this episode of Life in HD the the personal growth podcast, we discuss ways to deal with stress and overcome trauma. When we think of trauma, we tend to contextualize it with major traumatic events like the death of a loved one or a violent event. But traumatic events can happen to us on a daily basis and we often fail to recognize when it's impacting us. Psychotherapist Franchesca Clemente helps us identify when we are experiencing trauma and gives us practical advice on managing it.

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Episode duration information is not available.

When was this Life in HD episode published?

This episode was published on October 7, 2019.

What is this episode about?

On this episode of Life in HD the the personal growth podcast, we discuss ways to deal with stress and overcome trauma. When we think of trauma, we tend to contextualize it with major traumatic events like the death of a loved one or a violent...

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