Overcoming trauma and finding the will to live

Trigger Warning: This episode discusses trauma and attempted suicide.Today’s episode is about mental health. Our guest is Tanushree Salvi of Boise, Idaho, who started her practice of SGI Nichiren Buddhism when she came to the U.S. for school and was introduced to chanting Nam-myoho-renge-kyo by a college roommate. Tanushree shares the story of how she was able to take the steps to take care of her own mental health through a combination of professional support and her Buddhist practice, as well as how she learned to value her own life and unique beauty.CHEAT SHEET1:02 Introduction to Tanushree2:18 How she started chanting Nam-myoho-renge-kyo6:18 The first changes she witnessed in herself13:09 Tanushree’s struggle with her mental health15:10 The steps she took after being hospitalized17:28 How she found the right therapist20:01 How her inner determination to heal impacted her environment 21:54 What “kosen-rufu” means and how it helps us give meaning to our struggles27:18 How she used Buddhism and therapy to heal32:32 What it takes to have compassion for yourself34:49 How she’s doing now41:28 Her favorite Buddhist concept (see: The Wisdom for Creating Happiness and Peace, part 2, pg. 125-6)43:46 Advice for anyone currently struggling with their mental health45:40 A closing quote from Ikeda References mentioned:Buddhist Solutions for Life’s Problems Podcast: A Buddhist Perspective on Mental HealthBuddhability Community Talk: A Conversation on Mental and Spiritual Well-being