Overcoming Trauma and Rebuilding Your Life - Antoinette Berrafato on Resilience, PTSD Recovery & Functional Health

On this episode of The Billy Dees Podcast, Billy sits down with Army veteran, resilience coach, and New Normal Big Life Podcast host Antoinette Berrafato for an inspiring conversation about overcoming trauma, rebuilding health, and creating a life filled with purpose.After suffering a traumatic brain injury, spinal damage, and severe PTSD, Antoinette transformed her life from relying on a walker and caregiver to becoming an adventure athlete and wellness advocate.Together, they discuss recovery from trauma, functional health, chronic illness, healthy aging, caregiving, mental resilience, and the importance of taking an active role in your own well-being.Antoinette shares practical insights on reducing inflammation, improving lifestyle habits, building emotional strength, and embracing a "new normal" after life's biggest challenges.Whether you're seeking motivation, better health, or inspiration to overcome adversity, this powerful episode offers valuable perspectives on resilience, healing, and living a stronger, more intentional life.You can find out more about Antoinette Berrafato on her website and podcast:https://nnbl.blog/wellness-podcast/You can follow Billy Dees on X https://x.com/BillyDees