Overcoming Trauma and Understanding Narcissism in Recovery with Chris Nell

In this episode of the Sober Vibes Podcast, I sit down with Chris Nell for a deep and honest conversation about healing from trauma, overcoming addiction, and learning to recognize and protect yourself from narcissistic dynamics.Chris opens up about his personal journey through drugs and alcohol addiction, how trauma shaped his patterns, and what healing has looked like for him over time. We also dive into how awareness, boundaries, and emotional growth are key to both sobriety and healthy relationships.Recovery isn’t just about removing alcohol or drugs — it’s about rebuilding trust in yourself and creating a life that supports peace, not pain.Thank you to our sponsor, Organifi! Click here to shop all Organifi products and receive 20% off each item using code "SOBERVIBES" at checkout.  Greens and Glow are a must-try. To Connect with Chris:Website Instagram  Podcast To Connect with Courtney:Instagram30 Day Sober Not Boing Calendar Sober Vibes Facebook GroupThe Ultimate Guide To SobrietyResources and More*The Sober Focus program and 3 Day Alcohol & Me challenge are retired. Please see below for up-to-date programs and resources for quitting drinking alcohol and emotional sobriety.🎧 Hosted by Courtney Andersen — Sober Coach, Author of Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol, and Founder of the Sober Vibes community.👉 For more support, 1:1 Sobriety Coaching, and additional resources, visit courtneyrecovered.com or join my membership, Sobriety Circle, for meetings, workshops, and a supportive community of women living alcohol-free.Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book