Overcoming yo-yo dieting and binge eating with Sig Fisher

On today’s episode of the podcast I have Sig Fisher on to talk about mindset around nutrition. Sig is an online trainer and nutrition coach and draws on her own experience of yoyo dieting and binge eating to help her clients finally overcome their bad relationship with food.We discuss how to stop binge eating, how to stop fearing foods and the power of your brain and mindset when it comes to your food choices.This is an incredible conversation and one you WON’T want to miss!Find Sig here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below@girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices