Overcompensating to Live Longer? - The Overcompensating |...

What this episode covers

In our first ever episode of The Overcompensating podcast, M and I share our personal journeys with fitness, healthy eating and mental health. As we draw closer to the big 40, we analyse what we have learnt and our goals for living longer. Or living better.

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Frequently Asked Questions

How long is this episode of The Overcompensating?

This episode is 1 hour and 6 minutes long.

When was this The Overcompensating episode published?

This episode was published on August 31, 2025.

What is this episode about?

In our first ever episode of The Overcompensating podcast, M and I share our personal journeys with fitness, healthy eating and mental health. As we draw closer to the big 40, we analyse what we have learnt and our goals for living longer. Or living...

Can I download this The Overcompensating episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.