Overeating

It happens to us all: you’ve had a great day and stayed on track with your calories, but then you sit down on the couch to relax for the evening and suddenly you can’t stop thinking about those chips in the pantry. You want to get to your weight loss goal, but also? You REALLY WANT THOSE CHIPS. And before you even know it, you’re over the day’s target by a couple hundred calories and can’t figure out WHY.Well, in today’s episode of the Fitness Matters podcast, we’re exploring that seemingly unavoidable drive to overeat, and I’ve got the goods on how to free yourself from it once and for all.WHAT YOU’LL LEARN:👉 The REAL REASON you find yourself overeating👉 A peek into MY OVEREATING JOURNEY, and 👉 The 4-step PROCESS that works every timeIf you’re ready to get over the habit of overeating, I’m ready to show you how – let’s go!Ready to Get Your Goal? Here are the next steps:Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.