Overeating in Social Situations

How can you stop overeating in social situations?If it sounds impossible to you, listen up. There are all kinds of reasons that you might overeat in social situations and I know we can’t cover all of them in one podcast episode, but I’m going to cover the basics and give you some tools to get started with so you can address your thoughts and beliefs about social eating and make some positive changes. This episode will walk you through some different scenarios and how to handle them and leave you with three questions to ask yourself about your relationship with social eating. Topics covered in this episode include:Addressing your thoughts about social eating Why it’s okay not to eat if you don’t want to How to take the pressure off of social eating Creating a plan for your future self in social situations If you want to stop overeating in social situations, tune in. All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Leave a Review of My Book: https://a.co/d/4BwGZ6vFree Class: How to Weigh What You Want Without Doing Sh*t You HateJoin my free class to hear the hacks you actually haven't heard before!Listen on: Apple Podcasts   Spotify