Overeating when I’m feeling overwhelmed: Breath-work & sleep hygiene to help you lose weight

from Wellness For Real at Any Age · host Heather Heynen, LPC-MH

In this episode I answer a listener question on how to stop using food to feel better when feeling stressed & overwhelmed. I discuss how breath-work, sleep hygiene, awareness, attention & food choices can help break the habit & get you losing your weight quicker.

Episode metadata supplied by the publisher feed · Published Jan 10, 2021

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Overeating when I’m feeling overwhelmed: Breath-work & sleep hygiene to help you lose weight

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This episode was published on January 10, 2021.

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