Overeating - Why we do it and how to stop it?

In this podcast Lucy talks about overeating- you know that horrible (but sometimes nice?!) feeling you get after a big meal, or a 'binge'.She answers:Why do I overeat?Why do I stress eat?Why does food have the power over me?How do I stop?I explain common reasons for overeating and ways to combat it. For 1-1 coaching fill in this application form:https://1cyoan0s040.typeform.com/to/vcoBBRYDDrop me a follow on Instagram:@lucydanny_coaching