Overexercising, ADHD, and Eating Disorders With @askjenup Jenny Tomei

We’re diving deep into the complex world where fitness routines, mental health, and nutrition collide! 🤸‍♀️🧠🍎 Join us as we unravel the intricate dance between overexercising, ADHD, and eating disorders with our incredible guest Jenny Tomei—an expert who knows this topic inside and out. Ever wondered why your workout might be edging on obsession or how ADHD could be affecting your relationship with food and exercise? 🤔 Or maybe you’re just curious about the emotional rollercoaster that sometimes accompanies a strict fitness regimen. Buckle up, because we’re about to explore all this and more! Get ready for a conversation filled with insights, compassion, and actionable advice. Whether you’re hitting the gym, navigating the complexities of ADHD, or working on a healthier relationship with food, this episode has something for you. Let’s get into it! 🎧✨ LEARN MORE ABOUT JENNY TOMEI Jenny Tomei is the founder of the nonprofit organization Jenup Community LTD. They provide workshops for schools on early intervention and prevention of eating disorders/disordered eating alongside body image and self esteem issues.   Here's what Jenny has to say about her eating disorder history:  "I personally suffered with anorexia nervosa and over exercising from the age of 19-27, and this lead me to help others who are struggling with eating disorders/disordered eating in general and especially over exercising. I also had a relapse when I came out of a emotionally abusive relationship.... so another area I am passionate about, is ensuring others don't end up in toxic relationships like I did. I have found myself recently working a lot with young people who are ADHD and struggling with disordered eating, which I am really enjoying! I have also just had a recent diagnosis of ADHD, so I am learning more about myself and my past everyday! I think I have definitely found my area of passion now!"   Jenny lives and works in Kent, England, in the United Kingdom.   CONTACT JENNY   Instagram: https://www.instagram.com/askjenup/ Website: https://www.jenup.co.uk/ Facebook & TikTok: @askjenup   INTERESTED IN HANGING OUT MORE IN DR. MARIANNE-LAND? Follow me on Instagram @drmariannemiller Check out my NEW, virtual, self-paced ARFID and Selective Eating course In the US, UK, Canada, or Australia? Chat with me about my online binge eating program that provides 1:1 virtual coaching support and online curriculum. It is called the Elite Binge Eating Recovery Method. Need a place to start? Check out my self-paced, virtual, anti-diet, subscription-based curriculum. It is called Dr. Marianne-Land's Binge Eating Recovery Membership. Live in California, Texas, or Washington D.C. and interested in eating disorder therapy with me? Sign up for a free, 15-minute phone consultation HERE or via my website, and I'll get you to where you need to be! Check out my blog. Want more information? Email me at [email protected]