Overextended & Burnt - Out

Send us Fan MailAffirmation: "I am worth the time. I take time refill my cup and give from the overflow" Word for Thought: "Let go of self Judgement and Blame"Breathe Work Technique:Breath-In -> What you can't Control Speak-out - >  I give myself grace todayIn this episode of Shadow Corner we'll be discussing the importance of prioritizing yourself,  how to overcome burnout and overextension, knowing when to say no to something and other tips to get you through your journey. Links and Books references are down at the bottom.Journal Questions, Prompts, and Exercise Assignment:1.)  Are you a priority or an option? Why? (Be Honest)2.) How have you overextended yourself this year? What is the root source of your burnout? 3.) Does your relationships reflect how you would like to be treated? 4.) What is it you can control about your current situation?  5.) Name 10 - 20 things you can do to change to help with your self care journey. Book RecommendationsDear Sonali: Letters to a daughter I never had by Lynn TolerThe Mountain is You by Brianna Wiest The Five Levels of Attachment by Don Miguel Ruiz Jr.Links:Signs of Overextending YourselfQuotes on Self SabotageBeating Burnout by Monique ValcourSupport the showThank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.