Overflow: The Secret Weapon Against Burnout (Part 1)

Burnout is real—and it’s one of the fastest ways to lose your joy and your influence as a leader. In this episode of Becoming Steadfast, we dive into why overflow—not overwork—is the secret weapon for sustainable leadership. I’ll unpack how to recognize the warning signs of burnout, what it looks like to lead from a heart that’s full, and the daily practices that refill your tank so you can give your best to others. This is Part 1 of a two-part series designed to help athletes and leaders shift from running on empty to leading from strength.