Overgiving and Burnout: Learning to Rest, Set Boundaries, and Choose Yourself

Have you been giving so much to others that you’ve lost yourself in the process?This episode explores overgiving, emotional burnout, and the difficult shift from self sacrifice to self awareness.In this episode, we explore:• Why overgiving leads to emotional exhaustion and burnout• How generational patterns shape people pleasing and self sacrifice• The difference between love and depletion• Learning to set boundaries without guilt• How to rest before you feel completely emptyIf you’ve been feeling:“I give so much, but I’m still drained”“Why do I feel responsible for everyone?”“I don’t know how to choose myself without guilt”This episode will help you understand why — and how to begin shifting.You don’t have to prove your worth through exhaustion.You are allowed to rest.You are allowed to choose yourself.Take a moment with yourself:Where are you giving more than you truly have?