Overindulged and Bloated - BUT - This is my *Personal* RESET Strategy!

If you've ever felt full, bloated, happy yet "off" after overindulging, whether you were on vacation or just had a caution-to-the-wind weekend, today's episode is for you. I just got back from  a week away,  and am giving you my step-by-step strategy I use myself to get back on track and feel like myself again.But we're not just talking reset, we're talking about the GUILT that can come from overindulging, and the harsh-crap we can give ourselves when we just have fun. I was WAY to restrictive for a long time, and I look back on all of those times with nothing but regret). So today - I'm delving into that, into the narrative that I had for so long, and then we're talking about some of the steps we can take to feel like ourselves again.    In this episode, we're talking:looking at old pictures of ourselvesnutritional reset strategies - what's in and what's outwhy I'm hesitant to share some nutritional advice my day by day in this reset a way to position life and guilt moving forward The key moments in this episode are:00:01:09 - my awkward interaction00:04:01 - Eating on Vacation00:10:20 - breaking at our weakest link 00:13:20 - scaling back 00:14:51 - The Importance of Showing Yourself Grace, 00:17:14 - removing things that zap willpower 00:21:59 - A Day in the Life of the Reset, 00:24:51 - Book recommendation  - "Stress Less Accomplish More" by Emily Fletcher 00:26:58 - The Importance of Digestive Support, 00:29:28 - Dinner breakdown00:33:15 - my Supplements00:36:13 - Finding Balance,