Overrated Exercises, Smartwatches, and Recovery

In this episode of The Patrick DiBello Podcast, I talk about some weekend Costco adventures, a few of the most overrated exercises, smartwatches, and recovering from your workouts. If you have any questions you want me to answer on the podcast, give me a follow and shoot me a DM: https://www.instagram.com/patrickdibellofitness/ Below is a link to the Spartan Race blog that I mentioned at the beginning of the episode. https://www.syracusefitnesscenter.com/blog/how-to-run-a-successful-first-spartan-race