Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! | PD Podcast Ep.122

Today's episode is all about overrated (or underrated) fitness trends. Should the gym really be your therapy? Are cold plunges worth the freeze? Sue and Alex are getting real and spilling their thoughts and all the hot takes. Be sure to listen to the end for a band tee merch update! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) About today's episode (0:31) Are fireworks as cool as people make them out to be? (2:24) Taking videos in the gym (4:42) "Full Day of Eating" videos (7:13) Essentia water (8:56) Creatine (10:12) Greens powders (12:54) Ice baths/cold plunges (15:54) 75 Hard (22:02) Peloton (25:35) The gym as therapy (27:13) Nash Bars/Mid-Day Squares (29:33) Intermittent fasting (33:35) Training to failure (35:03) Country music (38:14) Pickleball (39:33) Chipotle (41:36) Lifting straps (44:34) Hip thrusts (45:47) Walks (48:14) One last thing... (48:30) Mark your calendars for... BAND TEES dropping July 19th! Sign up for EXCLUSIVE merch emails - https://bit.ly/3rks5IO Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2023, Physique Development LLC. All rights reserved.