Overrated Underrated: Continuous Glucose Monitors, Fasted Cardio, Hip Thrusts and More| D&P Ep. 9

Summary In this episode we start out discussing Jaime’s TRUE maxes, Laura's new Deadlift PR, and the back to school bootcamp. Later we have an overrated/underrated discussion with various topics including continuous glucose monitors, fasted cardio, hip thrusts, eating before training, fast concentrics, and scrunch butt leggings.  Chapters 00:00 Intro 02:07 Jaime's True Maxes 06:37 Laura's DL PR 11:52 Olympic Weightlifting  15:52 Jaime's Future Programming  23:45 Lift With Us 31:25 Back to School Boot camp 35:35 O/U Continuous Glucose Monitors 38:22 O/U Fasted Cardio 41:22 O/U Hip Thrusts 46:45 O/U Eating Before Training  51:07 O/U Fast Concentrics 55:00 O/U Scrunch Butt Leggings  Links: Join the Squad Back to School Bootcamp YouTube Video with more info on BTSBC Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]