Overrated/Underrated: Fat Loss Edition - Ep. 160

from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello

In this solo episode, I’m rating the importance of the following for fat loss:CardioCardio modalityResistance trainingStepsMindsetScale weightCaloriesProteinFood environmentLinks and resources:Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/

Episode metadata supplied by the publisher feed · Published Aug 1, 2025

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Overrated/Underrated: Fat Loss Edition - Ep. 160

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This episode is 34 minutes long.

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This episode was published on August 1, 2025.

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