Overrated/Underrated in Health & Fitness

from The Better Basics Podcast · host Matt Stone and Dylan Waldhuetter

Hot Topic: More Sex = Longer Life? #Episode69Worth It? FitbitMain Course: Matt and Dylan defend whether trendy topics and strategies in health, fitness, and nutrition are overrated or underrated, including: unilateral exercises for hypertrophy, training to failure, electrolytes, wearable "recovery" scores, trap-bar deadlifts, direct ab work for aesthetics, and yoga.Q&A: If you could make one food calorie free what would it be?

Episode metadata supplied by the publisher feed · Published May 21, 2025

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Overrated/Underrated in Health & Fitness

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