Overrated/Underrated: Lifting Belts, Soreness, Training to Failure, Mind Muscle Connection, and more! | D&P Ep. 16

Summary In this episode we discuss Jaime’s driving skills, Laura's sicknesses, and other random subjects. Then we delve into some fitness topics including minimalist training & lifting belts. Lastly we have a little fun with some overrated/underrated topics. We actually had different answers with most of them. The topics included muscle soreness, training to failure, the mind muscle connection, creatine, recomping, and most importantly steak! Our answers on creatine might surprise you! Chapters 00:00 Introduction & Convo 10:30 Minimalist Training 29:34 Lifting Belts 37:17 Overrated/Underrated Muscle Soreness 40:02 Overrated/Underrated Training to Failure 44:02 Overrated/Underrated Mind Muscle Connection 49:02 Overrated/Underrated Creatine 51:30 Overrated/Underrated Recomping 53:25 Overrated/Underrated Steak 55:45 Saturated Fat Discussion Links: Recomping Article Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]