Overrated/Underrated: Reverse Dietting, Lifting to Failure, Walking for Fat Loss & More | D&P Ep. 96

In this episode, we dive into: Weather wardrobe woesThe importance of taking breaks instead of constantly pushingImproving work capacity and recoveryTia Toomey’s (a champion crossfit athlete), workout routineHow Jaime could improve her power for taekwondoA study on how change in velocity affects hypertrophyOverrated/Underrated: Reverse dieting, lifting to failure, walking for fat loss, deload weeks, habit tracking, online coaching, HIIT, Interval training, & Barre classesLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]