Overrated vs. Underrated Healthy Habits

from Embrace Your Real · host Julie Ledbetter

There are A LOT of health, nutrition, and fitness habits that, well to be honest with you, are completely overrated. We place so much focus and energy on these overrated habits and place little to ZERO on the habits that will actually make a drastic difference in the results we want to see. So in this episode of Embrace Your Real, I cut through all the overrated habits and dive deep into the highly underrated ones that will ACTUALLY make a difference. Download my free macro counting e-book: www.juliealedbetter.com/free-ebook Get 7-Days FREE inside the Movement With Julie app: www.movementwithjulie.com

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This episode is 24 minutes long.

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This episode was published on August 8, 2021.

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