Overspending Triggers: Spot the Hidden Beliefs Behind Your Spending Habits | Ep. 185

Ever wonder why you overspend — even when you know better? Overspending isn’t just about poor discipline or lack of willpower. It’s the result of a chain reaction: activating events spark emotions, emotions drive behaviors, and at the root of it all are the thoughts and beliefs you hold about money. In this episode of The New Money Habits Podcast, Coach Nino unpacks the psychology of overspending through a cognitive behavioral lens. From takeout dinners after a long day to impulse buys online, we’ll explore common overspending behaviors, the events and emotions that fuel them, and the hidden money beliefs that keep you stuck. 👉 If you’re ready to go deeper and start rewriting your money story, become a member of the New Money Habits Community for as little as $5/month. Gain access to premium tools like the Payday Power Planner Plus, and at higher tiers, connect with coaches and events that help you break free from unhealthy patterns. 🚨 Looking for tools and resources to help you crush your money goals? 👉 Join the New Money Habits Community for free 👉 Become a member starting at $5/mo 👉 Start your 7-Day Free Trial today!   📌 Helpful Resources Mentioned in the Episode: Join us on Patreon Watch on YouTube here  Download the Payday Power Planner: Streamline your budgeting process with our FREE planner: https://www.newmoneyhabits.com/budgeteers/helpful-tools  Download the FREE Holiday Spending and Gift Giving Planner HERE Submit Your Questions: Have questions for the host? Email them to [email protected] Join Our Community: Connect with like-minded individuals in our FREE Facebook Group: www.facebook.com/groups/newmoneyhabits. Download the Food Number Calculator: Streamline your budgeting process with our FREE planner: https://www.newmoneyhabits.com/budgeteers/helpful-tools Schedule a Call: Book a FREE call with Coach Nino to discuss your financial goals: www.newmoneyhabits.com/budgeteers/contact. Enroll in Our Online Course: Take your first step towards financial freedom with our course, "How to Create a Better Budget: Your Foundation to Financial Freedom": www.newmoneyhabits.com/bootcamp. 🎵 Music Credits: This episode features music by Summer School. ✅ Connect with Us: Follow @newmoneyhabits on social media for more valuable insights and updates.