Overspisning: gode råd til et mere naturligt forhold til mad, spisning og kroppen

from Sund med Duer · host Mediano

Lyt med når vores vært træningsfysiolog Henrik Duer har psykolog Tine Dirckinck-Holmfeld i studiet til en snak om overspisning. De diskuterer bla. -Hvad er overspisning – spot tegnene -Når maden dulmer eller for noget ubehageligt til at ”gå væk” -Overspisning – det ”modsatte” af mindfulness -Hvordan kan man fange sig selv, inden det går galt? -Hvad har man i virkeligheden behov for? -Konkrete redskaber, der kan anvendes i hverdagen + eksempler Colgate "smile for good" er partner på denne podcast

Episode metadata supplied by the publisher feed · Published Jun 21, 2020

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Overspisning: gode råd til et mere naturligt forhold til mad, spisning og kroppen

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