Overstimulated & Burnt Out? Nervous System Regulation for High-Functioning Moms (with Shannon Getz)

She collapsed at work at 22, then got told she might need acid blockers for life. Shannon Getz went through testing that revealed a hiatal hernia, Barrett's esophagus, and GERD, plus signs of malnourishment tied to gut damage. She later changed her approach to a gluten-free, alkaline-style diet, and a follow-up scope showed her hiatal hernia had disappeared. In this episode of The Legacy and Longevity Podcast, host Zach Dancel sits down with gut health coach and High Vibe Moms Club founder Shannon Getz to break down how chronic stress shows up in the body, why nervous system overload can hit hardest in motherhood, and why the basics still beat trends. Shannon shares: Why persistent symptoms deserve curiosity and action, not dismissal?How nutrition can shift outcomes when it addresses what the body is reacting to?Why gut health shapes energy, mood, and resilience through absorption and inflammation?The five pillars that matter most: sleep, movement, nourishment, stress care, and community.How motherhood can expose nervous system overload even when habits look 'right'? Practical regulation that starts with awareness of numbing habits and daily stress patterns. Why joy works as a health strategy through singing, dancing, and play ?Identity-based consistency that runs on self-respect instead of guilt .How small reps stack into real progress even on chaotic days?Why heated moments cost you, and regulation comes before response? You'll hear why movement works best as regulation instead of punishment, why visualization before sleep matters, and why supplements never solve a nervous system that still feels unsafe. Listen to the full conversation on The Legacy and Longevity Podcast and subscribe for more episodes that connect health optimization, peak performance, and legacy building. Stop overstimulating your nervous system and start regulating it. Support your next step with whole-person healing through food, sleep, movement, and mindset. Explore resources here: https://navacenter.com/ Follow Legacy and Longevity Podcast: Website: LegacyandLongevity.com | Facebook: Legacy-and-Longevity-Podcast | YouTube: @LegacyandLongevityPodcast | Instagram: @LegacyandLongevity Follow Zach Dancel: Instagram: @ZachDancel | Facebook: Zach.Dancel | LinkedIn: @ZachDancel Follow Shannon Getz: YouTube: @ShannonGetzFit | Instagram: @ShannonFetzFit | Facebook: Shannon.Getz | LinkedIn: @Shannon-Getz-PE | Website: ShannonGetzFit.com #LegacyAndLongevity #ShannonGetz #HighVibeMomsClub #MomBurnout #OverstimulatedMom #NervousSystemRegulation #VagusNerve #Parasympathetic #Breathwork #StressRelief #GutHealth #GERD #BarrettsEsophagus #HiatalHernia #FunctionalWellness #SelfTalk #Perfectionism #IdentityShift #MovementForMentalHealth #Longevity #CommunityHealth