EPISODE · Dec 12, 2024 · 9 MIN

Overstimulated? Easy way to self-regulate right now for ADHDers

from Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom · host Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Are you overstimulated girl? Are you stressed out? Do you feel sensory overload 24 seven? We're all just overstimulated at different levels, depending on the day, the week, the month.Today I'm going to talk about a framework or idea to keep in mind when it comes to feelings of overstimulation and overwhelm.  

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Overstimulated? Easy way to self-regulate right now for ADHDers

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