Overstimulated Minds: ADHD, Nervous System Healing & Energy Regulation with Janet Goodwin

What happens when traditional wellness advice doesn’t work for your brain?In this episode of The Everyday Health Struggle, Okoro connects virtually with Janet Goodwin — Reiki Master Teacher, medium, and Akashic Record reader — for an honest conversation about ADHD, nervous system regulation, emotional overwhelm, and healing overstimulated minds.Together, they explore why so many neurodivergent people struggle with traditional meditation and wellness practices, what nervous system dysregulation actually feels like, and how constant mental overload can quietly impact emotional health, focus, anxiety, and self-worth.Janet shares practical, ADHD-friendly approaches to emotional regulation, energy healing, and reconnecting with yourself without shame, pressure, or unrealistic expectations.This episode dives into:* ADHD and nervous system dysregulation* Emotional overwhelm and mental exhaustion* Why “just relax” often doesn’t work* Reiki and energy healing for busy minds* Anxiety, overstimulation, and burnout* Self-compassion and emotional healing* Spirituality, intuition, and self-trust* Practical ways to regulate an overstimulated brainIf your mind never seems to slow down, this conversation will make you feel seen, understood, and less alone.Tune in for one of the most relatable conversations yet on The Everyday Health Struggle.